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G'Mornin 🌞🌷 I'm feeling stronger this morning, after 8+ hours sleep last night. I've been battling with fatigue, weakness and pain (autoimmune diseases 'suck') but today is better 😊💪🙏 I also 'upped' my calorie intake (to my actual RDI) for the last couple of days. Maybe that's something my body really needed right now. With every passing day, I tend to obsess less about what the scale says. I am actually looking better than I have in years, feeling much better too...and that's what really matters! I now get to shop in the 'L' section of the clothing store, instead of the 'Plus' section (sometimes even a 'M' fits me 😁) and even though my goal was to shop from the 'M' section ALL THE TIME, maybe, just maybe, I can learn to be CONTENT with the 'M-L' range. Maybe that's where I'm healthiest! This does not mean I'm 'abandoning ship' here. Not by a long-shot! Just gonna be a bit more experimental with 'tweaking' my calories and possibly posting weight updates weekly instead of daily. We'll see 👀 I continue to appreciate and value each & every 'support💙' and comment here on my page. There's strength in numbers and I number each of you as a friend🤗🌼
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1390 ккал
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Жир: 44,64г | Белк: 112,06г | Углев: 155,18г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee with Skim Milk, Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Fiber One Original Bran Cereal, Great Value Stevia, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Обед: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Baked in Brooklyn Flatbread Crisps, Walden Farms Calorie Free Ranch Dressing, Black Olives, Roma Tomatoes, Baby Spinach, Mushrooms, Avocados, Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Eggland's Best Large Grade A Eggs. Ужин: Sunsweet Dried Pitted Prunes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Ovaltine Rich Chocolate Mix, Milk (Nonfat). подробнее ...
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 Комментария
I guess I should say hi, CrystalJoe. I've been appreciating your info posters and words of wisdom. "one random act of kindness per day can change 365 lives." How true, and so easy to do!!! Have a wonderful day, week, all year!!!
29 мар 22 написано членом: LivinBreezy
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@LivinBreezy...thank you for dropping in to say 👋. It's a little more challenging to accomplish that 1 random act of kindness when you don't get out much (like me 🤣) Wishing you all the best on your FS journey💙
29 мар 22 написано членом: CrystalJo74
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Glad you’re doing better and wow your transformation has been very obvious and you look younger and younger every Monday I see you in class. Keep it up Crystal and thanks for sharing your photos.💐🙌🏽🙌🏽
29 мар 22 написано членом: PinayRN
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@PinayRN...you are so sweet! And your happy, smilin', energetic, friendly face is a JOY to behold on Monday mornings for me too!! Keep crushin it girl!!💪💙🤗
29 мар 22 написано членом: CrystalJo74
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CrystalJo, thank you. An act of kindness doesn't have to be random to count. Thinking about your post the other day with Garfield standing over the scale. "Liar" Hilarious, I was laughing all day. I named the scale "liar" !!! Really having fun with it. I would think this counts as many acts of kindness, Of course not to the scale. Boo Hoo!! Ha ha ha ha Laughing is very good, burns calories!!!
29 мар 22 написано членом: LivinBreezy
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@LivinBreezy...you made my day!! 🤣💙
29 мар 22 написано членом: CrystalJo74
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Dr. Yoni Freedhoff talks about achieving your "happy weight." It's the lowest weight you can realistically get to without making yourself crazy. Maybe you're there already, maybe not. Regardless, I'm glad you're keeping a balanced outlook and staying focused on your HEALTH 😃
29 мар 22 написано членом: writingwyo
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So glad you're doing better Crystal. I agree it's important to find a weight you feel healthiest. I really appreciate these info graphics and this one may be especially helpful because I've been a bit Macro challenged 😉
29 мар 22 написано членом: losingtowin1
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“Sleep that knits the ravelled sleeve of care” I’m going to get a nap in. I’m glad you are having a good day
29 мар 22 написано членом: rmholt
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I greatly appreciate you Also Crystaljo you are such a jewel.
29 мар 22 написано членом: buenitabishop
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@writingwyo...my HAPPY weight! I like that!! I'm in the normal range now for BMI (just barely) and that was 1 of my original goals. I've dropped 12+ pounds past my original goal. Then I got "greedy" and set my goal weight even lower. Now I'm seriously considering anything under 140 to be my HAPPY weight😁
29 мар 22 написано членом: CrystalJo74
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@losingtowin1...Yes, I am seeking my healthiest HAPPY weight. Still trying to figure it out.🤔😜
29 мар 22 написано членом: CrystalJo74
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@rmholt...lovely quote! What's it from?
29 мар 22 написано членом: CrystalJo74
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@buenitabishop...awwww...thanks!💙💙💙
29 мар 22 написано членом: CrystalJo74
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@rm...I Googled that quote and found it was from Shakespeare's 'Macbeth'. Thanks for sharing!💙
29 мар 22 написано членом: CrystalJo74
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CrystalJo, I think you are exactly right in your wise point of view. It was another FS pal that suggested I weigh once a week. It is working out great for me. 🤗
30 мар 22 написано членом: Maguscanook
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