Schacona- Журнал, 25 ноя 14

Good Morning Family,
The last few weeks I went back to doing intervals (walk/run) and I feel great. I basically do intervals and I must say I'm not doing this alone. God himself is helping me all the way - my goal is to do 5 miles but sometimes due to time restraint I try to do no less than 3 miles. Hopefully, by next month I'll be doing more running than walking, but as the journey goes on and I continue to move forward - I'm really enjoying myself.

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369 ккал

Жир: 9,59г | Белк: 9,55г | Углев: 69,11г.   Завтрак: Grapefruit, Blue Diamond Whole Natural Almonds, Activia Mixed Berry Yogurt, Bananas. подробнее ...