CrystalJo74- Журнал, 28 мар 22

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A Mindfully, Manageable, Monday Morning to you! 🌞🐓

We're off to another week of Mindful Meals, Miniscule Mistakes, and More Movement!! Are ya with me??

Просмотреть Диетический Календарь, 28 марта 2022:

1467 ккал

Жир: 47,00г | Белк: 102,66г | Углев: 191,46г. Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Original Bran Cereal, Bananas, Milk (Nonfat), Coffee. Обед: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Beans, Chicken & Veggie Soup, Eggland's Best Large Grade A Eggs. Ужин: Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Medium Cheddar Cheese. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...

1023 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

14 Сторонников Поддержка

Комментария

mm...... LOL at that toilet seat. Personally I think when you start to obsess about your eliminations you need a little bit of perspective

28 мар 22 написано членом: liv001

@liv...that seat may be taking things a little TOO far!!🤣

28 мар 22 написано членом: CrystalJo74

Magnificent Message CJo 👍

28 мар 22 написано членом: sk.17

I'm with you Crystaljo, I'm determined to lose these pounds. Thanks so much for your encouragement and motivation. Much love to you.

28 мар 22 написано членом: buenitabishop

@sk.17...thank ya kindly!! May today be simply mahhhhvelous for you💙

28 мар 22 написано членом: CrystalJo74

@buenita...I'm so glad you're on my team!! Kuz we're WINNING!!!

28 мар 22 написано членом: CrystalJo74

Amen Crystaljo!!!

28 мар 22 написано членом: buenitabishop

Hey the weight fluctuations is singing my song. Heavens I can go up and down at a snap. It’s nuts. Thank you for the image. Very helpful. BTW need to add menopause as a weight fluctuator 🤣🤣

30 мар 22 написано членом: MdelP

5.5 lbs. fluctuation. This makes sense. Thanks for the visual. I've noticed the "edge" is off when I step on the scale the past few days. I also named the scale (thanks Garfield) :-) Thanks CrystalJoe.

31 мар 22 написано членом: LivinBreezy

Appreciate your info regarding fluctuation, CrystalJo. Makes absolute sense. Have a good day, girl😊🇨🇦

31 мар 22 написано членом: Maguscanook


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