MightyFull- Журнал, 24 ноя 14

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Weighed in - 243.0.
Weekend was rough - ate out 3x Saturday. Got in alot of exercise - shopping!
Sunday succumbed to temptation of candy.
Apparently something I ate this weekend affected my lips - they are swollen. No Botox! So there's that!
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Chest And Back - 12 reps for the most part. Tried bands with weights today. UP earlier to workout - taking mom to airport.
-Breakfast -Advocare Raw Bar, 10 grapes.
Snack: whole raw almonds, raisins and mini cliff bar and white tea
Really ready for my reflection to look slimmer. Course i have this moo-moo flowy top, really doesn't help!
Lunch: Shake (2 sugar free Carnation instant breakfast drink + 2 servings tera's whey goat protein + 2 servings Carnation instant milk) and 2 clementines
Snack: 16 fl oz of herbal tea + Apple
Supper: NO Clue!
Snack: - maybe popcorn?

REFLECTIONS OF AN OBESE CHICK: Candy - ever since I was a young child I have LOVED candy. And overeating. Which is exactly what I got into yesterday. Should have taken a nap, but opted to eat instead.

Просмотреть Диетический Календарь, 24 ноября 2014:

1704 ккал

Жир: 47,63г | Белк: 104,56г | Углев: 237,40г. Завтрак: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Advobar Raw, Advocare V16 Energy Drink. Обед: The Biggest Loser Celery Sticks, Peanut Butter, Whole Wheat Bread, Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Tera's Whey Goat Whey Protein. Перекус/Другое: Lollipops, Cuties Clementines, Clif Bar Mini - White Chocolate Macadamia Nut, Salada White Tea, Great Value Raisins, Fresh Direct Raw Almonds Snack Packs, Tap Water. подробнее ...

3619 ккал

Упражнение: Вождение - 3 часа, Гимнастика (Тяжелая, Например Отжимания) - 52 минуты, Спать - 6 часа, Отдыхать - 14 часа и 8 минуты. подробнее ...

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