Panigale1199- Журнал, 24 ноя 14

Yesterday I worked out my back and did 10 mins of walking...my back is sore today. But on Saturday I did leg day. I can barely walk or sit my less and butt hurt SO BAD. I am currently at work standing on a gel mat I bought because my butt is too sore to sit....gotta love leg day

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1739 ккал

Жир: 98,63г | Белк: 127,72г | Углев: 99,51г.   Завтрак: Cream (Half & Half), Coffee, Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). Обед: Organic Valley Organic Salted Butter, Green String Beans, Safeway Select Pork Loin Back Ribs. Ужин: Rao's Homemade Vodka Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash (Fat Added in Cooking), Buttered Air Popped Popcorn. Перекус/Другое: Primal Nutrition Primal Fuel - Chocolate Coconut, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Raspberries, Nektar Honey Crystals, Yogi Tea Detox Tea, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. подробнее ...

1742 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 3 часа, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...