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Amazed to see 151 this morning. It's raining, but its 76 and breezy today, so MAYBE a walk before the gym? I want to do the TRX training straps, but at the same time is the fun Zumba class! Will go to one of them, then in the cardio room and then water aerobics. I am so looking forward to a holiday season without the 10+ pound weight gain that I have had for the past 30 or so years (from right before Halloween to after New Years) I am NOT cooking Txg; MIL wants whole family at K&W cafeteria/restaurant. So OK! I will just have some gravy-less (new word) turkey and a bite of veg that isn't swimming in butter or grease. NO DESERT. I know my tracker says one weight, but its just because I screwed it up when I tried to change diet title. Look way down it, I have truly lost 100 pounds and I feel fantastic. My holiday wish is for others to realize their dream on becoming healthy and to reach their weight goals. :D
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68,5 кг
Потеряно до сих пор: 33,6 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: 100%.
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638 ккал
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Жир: 17,66г | Белк: 61,06г | Углев: 59,14г.
Завтрак: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fried Egg without Fat, 365 Organic Steel Cut Oats, Regular Coffee, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Truvia Sweetener (Packet). Обед: Premier Nutrition Chocolate Peanut Butter Protein Bar. Ужин: Tyson Foods Canned Chicken Breast in Water, Spinach (Drained Solids, Canned). Перекус/Другое: Premier Nutrition Chocolate Peanut Butter Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). подробнее ...
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2621 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 1 час, Плавание (Медленное) - 2 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 11 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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