ScottyT23- Журнал, 25 мар 22

Offically up all the way to 2800 calories a day and somehow still either staying the same or weighing a little less...probably water flucuations but just happy to not be gaining too much weight....big step up from 1800 calories a day 🌭🍍

---

2203 ккал

Жир: 93,12г | Белк: 190,28г | Углев: 147,36г.   Обед: Smash Instant Mash Potato, Checkers Forage and Feast Hake Fish Cakes. Ужин: Sea Harvest Crisp & Chunky Haddock, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Перекус/Другое: Future Life High Protein Peanut Butter Crunch , Mccain Slap Chips, Future Life High Protein Bar. подробнее ...