StormsGirl- Журнал, 25 мар 22

Down 1 pound, now at 151. Just knew w me being on spring break I’d gain due to eating a few fattier food items but I’ll take being down 1 pound. Lol

68,5 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1552 ккал

Жир: 77,76г | Белк: 125,13г | Углев: 86,30г.   Завтрак: Nature Valley Crunchy Granola Bars - Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites. Обед: Avocados From Mexico Avocado, Smithfield Farms BBQ Pork Rinds, Jennie-O Ground Turkey Breast 99/1, Marketside Medium Salsa Con Queso Dip. Ужин: Tomatoes, Harris Teeter Blueberries, Trader Joe's Ground Beef (80/20), Ragu Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Seafood Cocktail Sauce, Hidden Valley Light Ranch Salad Dressing, Great Value Cooked Shrimp. Перекус/Другое: Great Value Powdered Peanut Butter, Honeycrisp Apples, Bertolli Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Giant Eagle Fresh Broccoli Florets, Jennie-O Ground Turkey Breast 99/1. подробнее ...