CrystalJo74- Журнал, 25 мар 22

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It's Finally Freakin Friday!! 😎🤩

Have a truly great day today, my friends. Stay focused on your goals, look for the tiny 'wins' throughout the day and never give up! It's a process (losing weight) and it takes time, so PLEASE be patient with yourselves (and each other😉)

Просмотреть Диетический Календарь, 25 марта 2022:

1190 ккал

Жир: 33,09г | Белк: 101,03г | Углев: 150,29г. Завтрак: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. Обед: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Ужин: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. подробнее ...

1139 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

26 Сторонников Поддержка

Комментария

Good one - and yes - you need those muscles - to hold up your bones! *Old Info from what source I cannot remember * = the bone mass replaces itself every 10 years in a constant flow - and if a person "load bears" than that makes stronger bones --- no load bearing makes for brittle bones - and you need your bones so your muscles have some place to grow ! And off I go - to carry my groceries home.

25 мар 22 написано членом: Jergens123

G'Mornin Jergens!🌞 I've been concerned about the sarcopenia (for myself), so was glad to find a graphic that included it. I also especially liked the 'portion control' graphic that shows "a small frog" for comparison 🤣🐸...define SMALL!

25 мар 22 написано членом: CrystalJo74

Frogs are defiantly the first thing that comes to mind when I see pasta

25 мар 22 написано членом: liv001

@liv001...LOL!! Right????🤣

25 мар 22 написано членом: CrystalJo74

Absolutely love your informational posts! It's uncanny how many times our thoughts are running parallel. Please keep 'em comin'. Happy Friday!

25 мар 22 написано членом: SLYONE 22

So true Crystaljo we must be patient with ourselves and others because this is a lifetime journey.

25 мар 22 написано членом: buenitabishop

@SLYONE...I get worried that folks are gettin sick of my posts...but I'll keep em coming just for you 😉😎

25 мар 22 написано членом: CrystalJo74

So glad I'm finally learning to be patient with myself Buenita. You seem like a VERY patient and calm person...you're a good influence on me!💙🙏

25 мар 22 написано членом: CrystalJo74

Yes I'm a very patient, calm & laid-back person that I am how did you guess?

26 мар 22 написано членом: buenitabishop

@buenita...I could hear it in the 'voice' of your posts. 🌷🌷🌷

26 мар 22 написано членом: CrystalJo74


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