cdinkle- Журнал, 22 ноя 14

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I'm in the green! Today I've hit a new low, 206.4, and my progress bar has finally changed color to green!

Просмотреть Диетический Календарь, 22 ноября 2014:

2464 ккал

Жир: 99,44г | Белк: 68,20г | Углев: 336,08г. Завтрак: Coca-Cola Coke Zero, Hardee's Hash Rounds (Medium), Hardee's Chicken Fillet Biscuit. Обед: White Rice, Tai Pei Bourbon Street Chicken. Ужин: Wendy's Vanilla Frosty (Junior), Barq's Root Beer (20 oz), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). подробнее ...

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Great job!

22 ноя 14 написано членом: LoadGod

Yippie! Go green!

22 ноя 14 написано членом: Jones Jennifer

WOOOOOOHOOOOOOO Happy for you!!! :)

22 ноя 14 написано членом: myawethinTICself

WTG!

22 ноя 14 написано членом: TheSatinPumpkin

You rock, dude.

23 ноя 14 написано членом: inmsweantitrust

Congratulations

23 ноя 14 написано членом: unamoyer

Awesome! Pretty consistent drop since July. Curious, I notice ur cals are not very consistent from day to day, but stay in a consistent range week to week... is that by design, keeping a weekly cal deficit in lieu of a daily cal deficit?

23 ноя 14 написано членом: ckworksalot

I understand all about the calories going crazy one day a week. Some people call it a free day. My husband always has a hard time with the weekend, too much food around and things. But knowing your weak spots and going back sticking on plan it looks like you are doing an amazing job. Stick with what works for you.

23 ноя 14 написано членом: Katrina27

Thanks for the support! @ckworksalot It's not really by design. I do try to balance good days with bad ones though, so it makes sense that it would all even out like that. @Katrina27 I try not to have set "cheat days". Every day is different and I weigh the situation with how good/bad I've been recently to determine whether I can give myself some wiggle room. This day in particular I was out until 12:30am hanging out with friends, so I got pretty hungry later on and wasn't able to keep up with my original plan to skip dinner :P

24 ноя 14 написано членом: cdinkle

Nice!!!

24 ноя 14 написано членом: spinx1971


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