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Beans & greens. My formula: Saute 1/2 c brassica (cabbage), then add 1/2 c other veg (mushroom), then add & wilt 2 c greens (spinach). Mix into warm beans (1 c). I season my beans w/cumin, garlic pwdr, turmeric, pepper, & nutritional yeast. Can add meatham
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1744 ккал
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Жир: 58,97г | Белк: 98,64г | Углев: 221,74г.
Завтрак: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Jennie-O Lean Turkey Ham, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baby Spinach, Red Cabbage, Trader Joe's Nutritional Yeast, Balsamic Vinegar, Granny Smith Apples, Olive Oil. Ужин: Wonderful Halos Mandarin Oranges, Asparagus, Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Перекус/Другое: Chocolate Chip Cookie (Home Recipe or Purchased), Kernel Season's Popcorn Seasoning - Caramel, Air Popped Popcorn , PBfit Peanut Butter Powder, Blue Diamond Whole Natural Almonds, Food Club Greek Nonfat Yogurt Plain. подробнее ...
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2421 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 3 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 16 часа и 11 минуты, Спать - 7 часа и 11 минуты. подробнее ...
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 Комментария
Really love this. So healthy!
25 мар 22 написано членом: Lindy220
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Thanks so much for sharing!! 👍🤤
25 мар 22 написано членом: CrystalJo74
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Many thanks! I have nutritional yeast in pantry, and am looking for ways to use. I am so afraid I will mess the food up as I do not know how much to start with per cup of food, for instance. Any words for me?
25 мар 22 написано членом: AC Legtt
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I mix 2 or 3 tsp of nutritional yeast in one cup of beans. You might want to start with 1 or 2 teaspoons and see how you like, then you can always add more.
25 мар 22 написано членом: wafflewitz
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25 мар 22 написано членом: abbadabba
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That looks like a good meal. Will try that.
25 мар 22 написано членом: Daph222
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I never thought of adding nutritional yeast to beans...but I will next time!! Usually I just apply it LIBERALLY to my popcorn 🍿🍿🍿
25 мар 22 написано членом: CrystalJo74
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Beans and greens are an amazing combo. Collard greens in pinto bean soup I find particularly good, but it can be hard to find collards around here. I've gotten hooked on turmeric with beans recently, but haven't tried nutritional yeast! Just might have to
27 мар 22 написано членом: writingwyo
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I also like collards. I'm trying to grow some in my garden this year. I tried once before but my seedlings that I started from seed didn't survive.
27 мар 22 написано членом: wafflewitz
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Thanks for posting the ingredients; some other posts I don’t know what in it but it looks good.
27 мар 22 написано членом: Scruff56
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30 мар 22 написано членом: cdg58
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