unity1234- Журнал, 24 мар 22

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Просмотреть Диетический Календарь, 24 марта 2022:

1669 ккал

Жир: 48,68г | Белк: 74,68г | Углев: 237,28г. Завтрак: Kroger Kaiser Roll, Trader Joe's Brown Cage Free Eggs (Large), Blue Bunny Homemade Vanilla Frozen Yogurt, President's Choice 100% Pure Maple Syrup, Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar. Обед: Celery , Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese. Ужин: Nalley Thick Chili Con Carne with Beans, Calavo Avocado, White Rice. подробнее ...

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Portion control! ✔

24 мар 22 написано членом: CrystalJo74

CrystalJo74, Yes! I am fanatical with my portion control. Even my sons know to look at the serving size. When eating out, portions seem a bit ridiculous to me.

24 мар 22 написано членом: unity1234

I agree that portions have been seriously inflated over the years...NOT to our advantage 😖

24 мар 22 написано членом: CrystalJo74

gwzfire -- portions ARE out of control at a lot of restaurants. A few years ago, I ordered a dinner salad at a brew pub. They brought it to me on a plate as big as my mother's serving platter she used when I was a kid...the one that held enough fried chicken for 8 people. I just started laughing 😅

26 мар 22 написано членом: writingwyo

writingwyo, seems like it we do life a disservice when we take more than we need. You know what I mean? When you imagine an entire nation of people (I know it's not all of us but to make my point) that could be overeating, not only do we become unhealthy, but we make our growing fields less viable from over use. More farmers committ suicide than veterans (NYT article I should dig up b4 citing, I know). Something is not working well...

27 мар 22 написано членом: unity1234


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