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Weighed in - 244.0.
Stayed up later to watch "Welcome Back Kotter" - this morning hit snooze 3x. Flipped on light switch in bedroom on way to bathroom - unsubtle wake up sign to my sleeping husband.
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Shoulders & Arms - 12 reps for the most part. Tried bands with weights today. I may not have use of my arms by Sunday.....
-Breakfast - 4 large eggs, scrambled. Topped with 2 cup of chopped spinach, 2 slice canadian bacon, 2 light string cheese, and 1 apple. (Hubby decided he wanted a shake for breakfast after I had already made his...)
Drove 45 minutes into the office today. Jean day! :)
-Morning Snack at office: 1 Advocare snack bar - Double chocolate - and 16fl oz herbal tea.
**Back to no snacking after 8pm.
Lunch: Shake (Carnation instant breakfast drink + tera's whey goat protein + unsweetened coconut milk) and 1 clementine and 1 tangerine.
Snack: 16 fl oz of herbal tea + Advocare RAW bar & Apple
Supper: Soup and 1/2 grilled cheese sandwich -- Possibly --husband wasn't excited to hear that we may have this again...
Snack: - really should be none, but I think we all know that I'm the night snacker.
REFLECTIONS OF AN OBESE CHICK: Drinking water REALLY makes a difference. I totally didn't drink enough water yesterday. Herbal tea, yes. Water, no. And I snacked...again. Pinky promise this morning to stay within calories 2000.
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1925 ккал
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Жир: 66,82г | Белк: 133,57г | Углев: 192,39г.
Завтрак: Sargento Light Mozzarella String Cheese, Spinach, Apples , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Обед: Tangerine, San Pellegrino Sparkling Mineral Water, So Delicious Coconut Milk Unsweetened Vanilla, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tera's Whey Goat Whey Protein, Cuties Clementines. Ужин: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bob Evans Captain Wafers Crackers, Subway Double Chicken Chopped Salad. Перекус/Другое: Advocare Snack Bar - Double Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Tap Water. подробнее ...
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4015 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа, Вождение - 1 час и 25 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Спать - 8 часа, Отдыхать - 6 часа и 35 минуты. подробнее ...
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