Asra..- Журнал, 23 мар 22

2 x 30 min bike rides. I think splitting it up is much better. Did an hour walk handing out cards to promote my new buiness space. Got back in just before the freezing rain started.

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1166 ккал

Жир: 49,30г | Белк: 43,81г | Углев: 146,17г.   Завтрак: Apples , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Обед: Peanut Butter, Celery , Raw Vegetable, Greek Salad, Pillsbury Crescent Roll . Ужин: Tuna Salad Sandwich with Lettuce, Bananas . подробнее ...

228 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...