CrystalJo74- Журнал, 22 мар 22

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It's another Terrific 'Tool Time' Tuesday 👋🙋‍♀️

Hubby made whole wheat blueberry pancakes for breakfast...mmmmmmm!! I've got half a dozen blueberry bushes in my back yard and am coming to really appreciate their value 👏🤤

The mitochondria is an interesting component of our physical 'machine'. I learned a LOT about it (like it has it's own separate DNA) when my late husband was diagnosed with MELAS (Mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes) and passed away in his 50's. The mitochondria are so important, yet most of us have never even HEARD of it!

Just a reminder that life is fleeting and we have a chance, each day, to MAKE IT COUNT - mind, body and spirit - let's give it all we've got today💙🤗💪🙏

Просмотреть Диетический Календарь, 22 марта 2022:

1320 ккал

Жир: 43,69г | Белк: 92,87г | Углев: 167,72г. Завтрак: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Обед: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Ужин: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1512 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

Wow some interesting info about blueberries 🫐 Makes me glad I eat them often 😋 Thanks for posting, Crystal!

22 мар 22 написано членом: losingtowin1

I like the poster about the muscles - who knew ? I am just starting to revamp prior muscles - keep walking and outside of the kitchen (right) longer distances - outside of the house !!! Thanks Crystal Jo.

23 мар 22 написано членом: Jergens123

Okay --- tomorrow has to finally be --- "Wicked Wednesday" !!! (I skipped out today BTW - I did not log - I did not weigh - I did portion and I did eat healthy foods since I already ate all of the unhealthy foods)

23 мар 22 написано членом: Jergens123

I already know --- that blueberries are very good for you --- that is correct BUT maraschino cherries are good too --- but those are gone now !!! SOB.

23 мар 22 написано членом: Jergens123

@jergens...where did the cherries go?🤔

23 мар 22 написано членом: CrystalJo74

@losingtowin1...I will be adding MORE blueberries to my daily meals after reading this graphic💙💙

23 мар 22 написано членом: CrystalJo74

@jergens...it truly warms my heart that you have taken to 'walking' these days. Keep up the good work my friend!🚶‍♀️👍💙

23 мар 22 написано членом: CrystalJo74

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