SuperRiotPanda- Журнал, 22 мар 22

Breakfast. Been having this every day for the last 2 weeks! Wholewheat brown bread, peanut butter, strawberry jam, whey protein coffee. 446 cal (36c, 14f, 35p) I've been struggling a lot with my depression and this has been comforting.

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1571 ккал

Жир: 53,15г | Белк: 120,52г | Углев: 153,05г.   Завтрак: Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Strawberry Extra Fruit Jam, NPL Whey Slim, Albany Everyday Brown Bread. Обед: NPL Diet Pro High Protein Shake, Healthy Banana Bread, Lancewood White Cheddar Cheese, Woolworths Low Fat Milk. Ужин: You First Ostrich Gourmet Burgers, Cauliflower , Cabbage, Broccoli , Zucchini, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Перекус/Другое: Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg , Woolworths Sweetest Little Green Apples. подробнее ...