love2educate- Журнал, 21 мар 22

I haven’t posted one of my InBody Scans in a while. We got a new machine that connects the data to an app so I won’t even have to tote around the paper results to keep track. My weight was up today with some whoosh. Holding water which actual helps.

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2561 ккал

Жир: 102,22г | Белк: 204,17г | Углев: 263,43г.   Завтрак: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. Обед: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. Перекус/Другое: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). подробнее ...

3687 ккал

Упражнение: Apple Health - 24 часа. подробнее ...