CrystalJo74- Журнал, 21 мар 22

Wishing you a Mercifully Mellow Monday! 💙🙏

Decided to check and found this comparison from just last month:

Feb 20,2022= Wt 143.2/ BF 20.5/ Water 54.1/ BMI 25.7/ Muscle 109.0
Mar 20,2022= Wt 138.4/ BF 31.0/ Water 47.8/ BMI 24.8/ Muscle 89.0

I realize that these fancy-pants home scales are not 100% accurate (based on my bare footprints) but I am still puzzled by the differences in BF & Muscle. Any ideas?

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1207 ккал

Жир: 41,72г | Белк: 89,72г | Углев: 130,27г.   Завтрак: Home Fries with Green or Red Peppers and Onions, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Обед: Eggland's Best Large Grade A Eggs, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Metamucil Sugar Free Metamucil, Boost Glucose Control. подробнее ...

941 ккал

Упражнение: Fitbit - 24 часа. подробнее ...