charz23- Журнал, 21 мар 22

My daily 248 calorie breakfast. I’ve had peanut butter on whole wheat toast for breakfast for years. I swear it’s one of my keys to weight loss success.

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1814 ккал

Жир: 87,32г | Белк: 86,64г | Углев: 171,82г.   Завтрак: Milk (Nonfat) , Peanut Butter, Starbucks Espresso Shot, Sara Lee 45 Calories & Delightful Wheat Bread. Обед: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese , Sara Lee 45 Calories & Delightful Wheat Bread. Ужин: Dijon Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Kayem Beef Hot Dog, Spinach , Montchevre Cranberry Cinnamon Goat Cheese, Fresh Gourmet Sliced Almonds Toasted, Lemon Juice (Canned or Bottled) , Strawberries. Перекус/Другое: Sangria, Dunkin' Donuts Cold Brew with Sweet Cold Foam, Whole Milk Mozzarella Cheese, Peeps Sour Watermelon Marshmallow Chicks, RxBar Pumpkin Spice. подробнее ...