alhuey- Журнал, 01 июн 09

My weight loss was less than expected. However, I was anticipating that bc I have allowed myself some 'off limit' foods in phase one such as carrots and milk. I made that decision as to put health first. For example, my mom was just diagnosed with osteoporosis in her spine, therefore I just cannot cut out valueable sources of calcium. I will, however, cut out all 2% milk in the future and drink skim. I do feel good about the food I am eating. I feel satisfied and the food tastes good. I am struggling with drinking enough water. The past two days I have had only a couple servings/day. I joined a Challenge to drink at least 8 servings a day; I hope that help.

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622 ккал

Жир: 24,05г | Белк: 72,40г | Углев: 28,90г.   Завтрак: skim milk, spinach, honey roasted turkey. Обед: egg, premium pork sausage. Ужин: kraft light ranch, broccoli, tuna. подробнее ...

2013 ккал

Упражнение: Тренажер (Умеренный) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...