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I planned 200 cal lower today to make up for high cal days last week. My hub decided to bake blondies. I cut a few things from my plan to fit a small piece in. A neighbor brought us fresh baked pumpkin pie crunch, I decided best to try it warm. Worth it!
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1734 ккал
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Жир: 50,81г | Белк: 98,09г | Углев: 233,64г.
Завтрак: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Trader Joe's Nutritional Yeast, Broccoli , Balsamic Vinegar, Pink Lady Apples, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Beef or Meat Gravy, Wonderful Halos Mandarin Oranges, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Lean Only) . Перекус/Другое: Pumpkin Pie, PBfit Peanut Butter Powder, Blondie, Food Club Greek Nonfat Yogurt Plain, Blue Diamond Whole Natural Almonds. подробнее ...
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2347 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 16 минуты, Отдыхать - 16 часа и 14 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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 Комментария
I had a small piece with a tiny bit of whipped cream. It's like a pumpkin cobbler, or like pumpkin pie with a soft crust on top. With two unexpected treats today, I still was only an extra 230 calories over my planned weekly calories, which I think is pretty good. Hopefully the scale agrees with me tomorrow!
20 мар 22 написано членом: wafflewitz
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this looks amazing and I bet it tastes good too
21 мар 22 написано членом: buenitabishop
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wafflewitz-Изменение Веса
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