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Good Morning to my FS family 🌞🙋♀️ Sharing some random 'tools' today 🔨🔧⚙ I'm actually gonna try making the mini-muffins...but I need a mini-muffin tin first!! (Thrift store - here I come! 🏃♀️) Sending out prayers, warm thoughts & hugs to anyone & everyone out there in FS Land, that might need a 'lift' today 🙏🥰🤗
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1202 ккал
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Жир: 38,39г | Белк: 98,42г | Углев: 134,59г.
Завтрак: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Обед: Great Value Cocoa Yogurt Raisins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Walden Farms Calorie Free Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Baby Spinach, Green Leaf Lettuce, Black Olives, Kroger Dry Roasted Sunflower Kernels Salted, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). подробнее ...
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 Комментария
@Pegster8...I'm so glad you're here 💙
21 мар 22 написано членом: CrystalJo74
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Crystal thanks for reposting it. Does remind me that weight loss will not be a straight slope but it ebbs and flows
21 мар 22 написано членом: PinayRN
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@jergens...we sure have learned a LOT on our journeys, right?😊 💙
21 мар 22 написано членом: CrystalJo74
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@jarido...YESSS! I LOVE PBFIT! Thanks for reminding me about that swap in ingredients 👍👩🍳
21 мар 22 написано членом: CrystalJo74
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@writingwyo...yup, that graphic was definitely on the conservative (stingy) side for how long things will keep. Glad we're both here to testify to that!!💙👍
21 мар 22 написано членом: CrystalJo74
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@kaj... 2 weeks, huh? Good for you! 👌💙
21 мар 22 написано членом: CrystalJo74
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@buenita...RIGHT! A little indulgence instead of a bigger one! I have been having little 'treats' every day since I started my journey...the trick is to keep them within my calorie budget each day😉👍💙
21 мар 22 написано членом: CrystalJo74
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*update: I should get my silicone mini-muffin pan from Amazon tomorrow and will definitely be using the PBFit, Stevia and egg substitute to lower the calories. Hope they still hold together🤣 I'll let ya know....
21 мар 22 написано членом: CrystalJo74
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kaj -- just noticed your comment on unsweetened chocolate. My new favorite chocolate is 90% cacao, and I've been known to eat unsweetened baking chocolate. I'm with ya! 😁
21 мар 22 написано членом: writingwyo
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writingwyo- I love between 75-80%, sometimes 90% when I really need a chocolate fix. I don't like milk chocolate- it's too sickeningly sweet for me!!! lol
One time one of my friends mom's who is a health nut offered me a bit of 100% dark cocoa bits- that was a serious chocolate fix!!!
21 мар 22 написано членом: kaj584life
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Love this post. I always wonder about leftovers.
21 мар 22 написано членом: Brigit0
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Wonderful post as always Crys, thanks and wishing you a blessed week🙏🏽💕💕
21 мар 22 написано членом: Daughter of the_King
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