gazzleigh- Журнал, 20 мар 22

All still going in the right direction, although can't say it's being easy trying to stay under my calorie guide. I'm so close to my target weight and then it's all about trying to sustain it. 💪🏻👊💥😁

77,2 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1736 ккал

Жир: 57,72г | Белк: 99,90г | Углев: 197,10г.   Завтрак: Nature Valley Salted Caramel Nut Protein Bar, Sour Dough Bread, Lurpak Spreadable Lighter (10g), Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). Обед: Bisto Gravy Granules, Turkey Breast Meat (Cooked, Roasted), Asda Chosen By You Large Yorkshire Puddings, Cauliflower Cheese, Carrots, Tesco Sage & Onion Stuffing Mix, Cabbage, Tesco Red Cabbage, Toby Carvery Roast Potatoes. Ужин: Skimmed Milk, Tablet, Tea (Brewed), Lurpak Spreadable Lighter (10g), Iceland Sliced Tiger Bloomer, Warburtons Protein Bagel. Перекус/Другое: Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Latte Coffee. подробнее ...