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Happy Saturday Y'All 🌷💙 Ya know, when I first started here on FS, I came just to lose weight. But I found I have GAINED!! Gained self-confidence, gained better health, gained more mobility and gained many MANY friends along the way💙 Here's to GAINING while we LOSE!! 👍👍👍
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1197 ккал
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Жир: 47,84г | Белк: 100,60г | Углев: 106,16г.
Завтрак: Alexia Sweet Potato Puffs, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Turkey Breakfast Sausage, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Обед: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Ужин: Bragg Nutritional Yeast Seasoning, Fiber One 70 Calories Brownie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Tillamook Medium Cheddar Cheese, Grape Tomatoes, Cucumber (Peeled). Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Athenos Roasted Garlic Hummus, Celery. подробнее ...
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 Комментария
Gwendolyn -- all of us choose different strategies and have different food preferences, so what doesn't appeal to you may appeal to others. I prefer whole, plant-based foods, so I'd rather have the avocado/banana/cocoa trick than nonfat yogurt with artificial sweetener. Plus, you may not believe this, but it's incredibly tasty 😋 I like to try different healthy spins on foods, but if they don't taste good to me, I only run the experiment once. Please don't yuk on my yum 🙂
20 мар 22 написано членом: writingwyo
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aww Crystaljo that was so nice of you to sayi that.
20 мар 22 написано членом: buenitabishop
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CrystalJo74-Изменение Веса
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