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Happy Saturday Y'All 🌷💙

Ya know, when I first started here on FS, I came just to lose weight. But I found I have GAINED!! Gained self-confidence, gained better health, gained more mobility and gained many MANY friends along the way💙

Here's to GAINING while we LOSE!! 👍👍👍

1197 ккал Жир: 47,84г | Белк: 100,60г | Углев: 106,16г.   Завтрак: Alexia Sweet Potato Puffs, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Turkey Breakfast Sausage, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Обед: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Ужин: Bragg Nutritional Yeast Seasoning, Fiber One 70 Calories Brownie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Tillamook Medium Cheddar Cheese, Grape Tomatoes, Cucumber (Peeled). Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Athenos Roasted Garlic Hummus, Celery. подробнее ...
559 ккал Упражнение: Fitbit - 24 часа. подробнее ...

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Right!!!! We gained knowledge from different people and post like yours and many friends along the way, I love it. Happy Saturday Crystaljo.  
19 мар 22 написано членом: buenitabishop
@Buenita...how very lovely to see your comment this morning! Your friendship is one of the best things I've gained here on FS!!💙🤗 
19 мар 22 написано членом: CrystalJo74
I just realized how tiny the print is...especially on the phone app! Sorry bout that! 
19 мар 22 написано членом: CrystalJo74
A friend turned me onto the avocado, banana, and cocoa trick, but I usually only use half an avocado and drink it like a shake. Yum! 😋 
19 мар 22 написано членом: writingwyo
@writingwyo...I'm gonna try it as soon as my avocados & bananas get ripe enough 😁 
19 мар 22 написано членом: CrystalJo74
It's pretty amazing stuff! Not everyone knows this, but when your avocados get ripe, you can throw them in the fridge and they'll keep longer  
19 мар 22 написано членом: writingwyo
Gotta try some of these. Sounds like a good way to circumvent my ice-cream addiction! You're right about the tiny print. Old eyes motivated to work it out.  
19 мар 22 написано членом: SLYONE 22
Best quick chocolate mousse is mashed up avocodo, cocoa powder, sweetener (honey or sugar free syrup) and flavor (orange, almond, vanilla all work great) with 2T water -whip and chill. My fav for ice cream blend 2Tbsp flax seed with 1/4 c whey isolate powder, once emulsified add frozen fruit - strawberry, blueberries, raspberry, mango all work well - its like a completely dinner in a soft serve dish. 
19 мар 22 написано членом: SparkKG
It appears interesting - but still - when I want ice cream I go to the DQ. 
19 мар 22 написано членом: Jergens123
Let us know how chocolate pudding is...💜 
19 мар 22 написано членом: Diana 1234
@writingwyo...you're right...I didn't know about putting avocados in the fridge...I had always heard it was a no-no🤔 
19 мар 22 написано членом: CrystalJo74
@SLYONE...the print is more readable on the PC or laptop...I will try to be more mindful about that in the future. 😉 
19 мар 22 написано членом: CrystalJo74
@SparkKG...SOOOO good to see you! I know you've been awful busy lately, and I REALLY appreciate that you took the time to share your recipe💙💙 Hope all is well with you🤗 
19 мар 22 написано членом: CrystalJo74
@Jergens123...that's what I usually do too (DQ)...but I'd rather have somethin homemade (if it tastes as good). Nice to see you here today! Take care💙💙 
19 мар 22 написано членом: CrystalJo74
@Diana...I can't wait to try it!! See ya soon (Zoomba) 🏋️‍♀️ 
19 мар 22 написано членом: CrystalJo74
Well CrystalJo74 - this posting is a sure winner! Thank you I will try this nice creams 
19 мар 22 написано членом: MdelP
@MdelP...can't lose with a post about 'sweets', right??😄 
19 мар 22 написано членом: CrystalJo74
Too funny - it is the end of the day for me - Thanks be for one thing anyway - Your post is all about sweets today ... and I darn near ODd on salt. I think that I finally figured out a thing or two --- and tomorrow of course, is the first day of the rest of your life...and all of that stuff. Better to eat something sweet than to eat salt....I got it - I can learn.  
20 мар 22 написано членом: Jergens123
Sorry Jergens123...😣 but I KNOW you're gonna make a great 'comeback ' and I am definitely cheering you on 👍💪👏💙 
20 мар 22 написано членом: CrystalJo74
i don't understand. why eat these? nonfat yogurt is out there. berries. iced limeade, lemonade with sugar sub. I had to self talk myself out of that other stuff for five and a half hours one day when i obsessed and it worked. kept hands busy and did other things and walked around for awhile too. danced to music. made it. got sleepy and woke up next day without it. what a triumph it was! i have particular trouble with that because my parents fed me ice cream on their fingers as a baby. i don't actually miss it. because i know what it does to my arteries and heart. and i don't really want to die from it.  
20 мар 22 написано членом: gwendolynmaddy

     
 

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