Steviefan1- Журнал, 18 ноя 14

Had a great time at the Y yesterday tried something new to me. It is TRX and it involves having to use your own body weight against large straps with handles. I can sure feel it this morning in my arms and shoulders. Also did cycling and water aerobics. I am thrilled to see 154. Seems I'll be going back today. Missed the seminar last night. I just can't see to drive in the dark...and especially not in the cold rain and dark. :/

69,9 кг Потеряно до сих пор: 32,2 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: 100%.

---

488 ккал

Жир: 16,07г | Белк: 52,65г | Углев: 29,26г.   Завтрак: Skinless Chicken Breast, Great Value Part Skim Milk Ricotta Cheese, Regular Coffee, Egg Beaters Egg Beaters - Original. Ужин: 365 Organic Steel Cut Oats, Chicken Breast, Lowes Foods Low Fat Ricotta Cheese. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), 365 Organic Steel Cut Oats. подробнее ...

2472 ккал

Упражнение: Плавание (Медленное) - 2 часа, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...