3dkids2- Журнал, 19 мар 22

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Взвешивание (без записи в журнале) 19 марта 2022

105,2 кг Потеряно до сих пор: 61,2 кг. Еще предстоит сделать: 18,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 марта 2022:

1963 ккал

Жир: 103,93г | Белк: 137,02г | Углев: 111,88г. Обед: Potato Salad , Baked or Fried Coated Chicken Breast with Skin. Ужин: Equate High Performance Protein Shake - Vanilla, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Перекус/Другое: Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. подробнее ...

Потеряно 1,4 кг за Неделю

19 Сторонников Поддержка

Комментария

Your almost at your goal

21 мар 22 написано членом: buenitabishop

👍👍👍

21 мар 22 написано членом: walk4fitness

@BB - some days it feels like I may never get to that goal! Some days, I feel like I can go lower...... When I started this time, 200 seemed impossible. I know now that negative self talk is what has kept me from achieving this goal in the past. I am determined to keep going - whatever my lowest weight ends up to be! I will be happy and stay accountable to ALL calories! Thank you Buenita!

21 мар 22 написано членом: 3dkids2

@walk4fitness - thank you for your support! It means a LOT!

21 мар 22 написано членом: 3dkids2

Your so welcome 3dkids2 be encouraged because you have definitely came a long way and your doing wonderful, speaking positive to your weight loss helps alot. There is power in words and you shall have what you say. God's Blessings be upon you.

24 мар 22 написано членом: buenitabishop

Oh Buenita- thank you for your words of encouragement. I don't always feel positive, but I am certain that positive words, positive vibes, and the Lord can change hearts and minds! I will speak positive words into all people. God Bless You!! 🤗

24 мар 22 написано членом: 3dkids2

Amen and your so welcome

24 мар 22 написано членом: buenitabishop

Wahoo! You are doing incredible! 🥳♥️

24 мар 22 написано членом: annamommy

Great drop!

25 мар 22 написано членом: Draglist

Nice drop 3D🙌🏽

26 мар 22 написано членом: Daughter of the_King

@annamommy,@draglist, @daughter of the king: thank you for your support! It's Saturday again and I am excited to record a new weight today, too. I will be down again! I have been doing a 48 hour fast each Wednesday. I eat dinner on Tuesday and nothing until dinner on Thursday. It has really kicked my weight loss into high gear! I had a very poor loss total for February. (More like maintenance- a total of 4 pounds) But I have fasted 3 times in March and I am excited to end this month strong! Thanks again friends! 🥰

26 мар 22 написано членом: 3dkids2


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