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Hit the gym for an 1 hour 40 minutes yesterday and really pushed it hard. 40 minutes of the precor machine and then 1 hour of body design (full body light weight workout). I felt like I could have stayed on the precor machine for another hour, and body design had my muscles tired.. but not me :) I noticed a huge weight loss between yesterday morning and this morning so I thought I would make note. Weight yesterday morning was 171.6, this morning it was right at 169.8, same hydration both days. If it falls off this fast throughout the week I will be OVERLY intrigued. Diet was not restricted yesterday either, actually ate a few more calories than I intended too. Today will be a back & biceps workout w/30 minutes cardio.
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1698 ккал
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Жир: 57,34г | Белк: 199,37г | Углев: 94,63г.
Завтрак: Skim or Nonfat Milk (Calcium Fortified), crunchy peanut butter. Обед: starkist chunk light tuna, lowfat cottage cheese kroger. Ужин: butter, egg, turkey, laughing cow cheese reduced fat, 45. Перекус/Другое: pop chips, snickers marathon bar, extreme milk chocolate. подробнее ...
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2925 ккал
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Упражнение:
Тренажер (Быстрый) - 40 минуты, Силовые Тренировки (Умеренные) - 40 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 8 часа, Вождение - 1 час, Сидеть - 3 часа, Сидеть За Рабочим Столом - 1 час и 40 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I did 700 calories on the eliptical and made sure I was doing some sort of heart-pumping 1 - 2 minute sessions of cardio in between my weight training sets. I am FEELING it today. Can't wait to try some of these workout suppliments that you recommended on my thread. I am checking out GNC this Friday - I hope they can shed some light on the best energy boost stuff for my workout. Happy that you are at 169.8 - gives me hope I can get rid of the weight I packed on this weekend as well.
26 апр 11 написано членом: healthy_allie
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:)thank ya, thank ya. My personal opinion, stay as far away from GNC as ya can. If you have a Supplement Giant go there, better customer service, better prices, better supplements. If you don't have one, get your stuff on bodybuilding.com, I have had nothing but negative experiences with GNC. I think the only thing I would ever purchase at GNC is Jack3d. Once again, if you can manage to get your hands on a canister of Clout, it is by far your best bet. I don't use it anymore, but that's only because I don't want to start gaining more bulk then cut.
26 апр 11 написано членом: PantherIII
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I'm not looking to gain any bulk!!! I only want more energy to get through my workouts without feeling like I want a nap midway! And sadly, we don't have a Supplement Giant - the only place around here is GNC! I've never even heard of a Supplement Giant!! Hopefully, the GNC people are better trained out here then they are by you. I'll let you know how it goes - I could very well leave with nothing.
26 апр 11 написано членом: healthy_allie
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I think it's more the prices and selection at GNC that bugs me the most. If you do get a pre-workout supplement from there make sure u research it personally before purchasing.. unless it's jack3d. Commission is a dangerous thing to consumers :)
26 апр 11 написано членом: PantherIII
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Chiming In: You might want to check out DPS nutrition (dpsnutrion.net). They are stationed in Pennsylvania and may have some good prices with cheap shipping since it is relatively close to you.
26 апр 11 написано членом: gerdik
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I wish I could buy online, but I am so lost - I don't know which suppliments work for women and which don't. All the ones I look at really seem like they are for men and complete muscle gain. UGH.
26 апр 11 написано членом: healthy_allie
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Don't worry about that "muscle look" allie, that is unless you start taking a testosterone.
26 апр 11 написано членом: PantherIII
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haha... i think you need the raft now
26 апр 11 написано членом: Huskerland3
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PantherIII-Изменение Веса
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