kshea- Журнал, 26 апр 11

I have not benn being serious enough about making this change. Weight is just going up and down the same 5 ppounds, habits are vacillating between bad and fair... can't get into a rhythmn with food or exercise (ar attitude). Not sure why I am having so much trouble, but I am viewing today as a starting point for good positive behavior: food journaling, taking the stairs, drinking water - trying to set myself up for success.

I keep trying to remember that these are steps towards a better life - a life where I feel healthy and don't worry about feeling winded walking to work. A life where I feel confident, capable and in control. Feel better, look better, live better. I guuess on some level I need to make sure I want good things for myself... but that is, perhaps, another kettle of fish.

122,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,9 кг.    Следовательность диеты: Плохо.

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394 ккал

Жир: 22,42г | Белк: 7,61г | Углев: 41,91г.   Завтрак: Light Cream, strawberry preser, butter, english muffin. подробнее ...