erikahollister- Журнал, 18 мар 22

This drop reflects a temporary regain after last weekend. But this new weight is the lowest that I've been for at least 30 years. I gained weight with the births of three children in the '80's and have not been able to get back to pre-pregnancy weights, so that's my goal now. I've passed my current goal, so I'll reset to a new interim goal. The new goal of 183 represents crossing over from obese to overweight. Onward and downward!

88,1 кг Потеряно до сих пор: 38,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1583 ккал

Жир: 127,78г | Белк: 64,58г | Углев: 45,30г.   Завтрак: Coffee, Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Обед: Trader Joe's 92% Dark Chocolate, Trader Joe's Organic Beef Bone Broth. Ужин: Bratwurst, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise Dressing, Wild Harvest Mixed Greens & Spinach Salad, Harvest Sensations Organic Kale Salad with Dressing, Bratwurst. Перекус/Другое: Trader Joe's 92% Dark Chocolate. подробнее ...

2625 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 51 минуты, Отдыхать - 14 часа и 9 минуты, Спать - 8 часа. подробнее ...