55 Chevy- Журнал, 25 апр 11

I woke up @ 4am and couldn't get back to sleep so got up and read and worked. This afternoon I had to take a nap I was so tired.
Didn't eat hardly anything today. Not doing good on the water, exercise or keeping the calories up.
What is wrong with me?
On the up side, I have lost 5 lbs since March 28th. Ten more before the 20th of May!!!
OK tomorrow will be better. I will work on making sure I eat!
good night.

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Жир: 30,08г | Белк: 28,95г | Углев: 36,45г.   Завтрак: Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Обед: Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked). Ужин: blue cheese dressing, vinegar, spring mix, hamburger. подробнее ...

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Упражнение: Работа по Дому - 30 минуты, Стоять - 1 час, Спать - 7 часа и 30 минуты, Отдыхать - 7 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...