SuperRiotPanda- Журнал, 17 мар 22

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Lazy lunch. Oats, 2 whole eggs, cottage cheese, strawberries, blueberries, sweetener. 412 cal

Просмотреть Диетический Календарь, 17 марта 2022:

1479 ккал

Жир: 57,21г | Белк: 116,05г | Углев: 121,78г. Завтрак: NPL Whey Slim, Simple Truth Strawberry Extra Fruit Jam, Woolworths No Added Salt & Sugar Peanut Butter, Albany Brown Bread. Обед: Jungle Oats, Strawberries , Blueberries , Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) . Ужин: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel) , Emborg Gouda Dutch, Woolworths Slicing Tomatoes , Miami Sweet & Tangy Gherkins. Перекус/Другое: Woolworths Ayrshire Buttermilk Muesli Rusks, Woolworths Kj Controlled Medium Fat Cheddar. подробнее ...

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Комментария

Can one still eat carbs even if I want to lose weight? Or should I completely cut them off?

21 мар 22 написано членом: MamaKaAlu

Yes, MOST people can eat carbs. (Unless you're diabetic or whatever) It's all about calories in, calories out. If you're eating at a deficit, you will lose weight. Set a minimum protein goal and fill the rest of your calories with a mix of fats & carbs. A healthy balanced diet is the way to go. Restricting food groups is unsustainable for most people and often leads to binge eating and regaining all weight. Just be active, drink enough water & eat at a deficit.

21 мар 22 написано членом: SuperRiotPanda

Many people think they are losing a lot of weight by cutting out carbs, but it's actually just water weight. Don't remove carbs if you dont have a medical reason to do so. You will be happier in the long run. Fat loss is a long and slow journey and you should follow eating habits that you can stick to.

21 мар 22 написано членом: SuperRiotPanda

Thank you so much.

21 мар 22 написано членом: MamaKaAlu


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