Lisa Hahn- Журнал, 16 ноя 14

I have been having sugar cravings for awhile. Some days very strong. There have been some days where I've almost eaten something on the spur of the moment before even thinking about it.

Goals for this week:
1. 1 and only 1 mountain dew each day.
2. keep food journal each day.
3. No more than 2500 cals and 90 carbs each day.

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2190 ккал

Жир: 165,73г | Белк: 101,07г | Углев: 72,16г.   Завтрак: Blue Diamond Almond Breeze Almond Coconut Blend Milk, grainless granola, Harris Teeter Blueberries, Synergy Gingerberry Kombucha (Bottle). Обед: hamburger okra soup. Ужин: Perdue Boneless Skinless Chicken Breast Tenderloins, 365 Basil Pesto, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark. подробнее ...