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1444 ккал
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Жир: 38,83г | Белк: 76,68г | Углев: 223,33г.
Завтрак: Kraft Reduced Fat Mexican 4 Cheese Blend, Mushrooms, Baby Spinach, Milk (Nonfat), Egg Substitute (Liquid), Jimmy Dean Turkey Sausage Links, Alexia Sweet Potato Puffs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Sun-Maid Dark Chocolate Yogurt Raisins, BJ's Animal Crackers, Baked in Brooklyn Flatbread Crisps, Kroger Dry Roasted Sunflower Kernels Salted, Black Olives, Cucumber (Peeled) , Grape Tomatoes, Green Leaf Lettuce , Cottage Cheese (Lowfat 2% Milkfat) . Ужин: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's All-Bran Original, Coffee with Skim Milk. подробнее ...
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 Комментария
Crystal Jo - you used up all of the "T" words - and there are no others left for the rest of us!!! Lol - Happy Tuesday.
15 мар 22 написано членом: Jergens123
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@Jergens....how bout Tipsy?🤪🙃😂
15 мар 22 написано членом: CrystalJo74
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@ jergens...Toasty? Teachable? Trustworthy? Temperamental? Top-heavy? Touching?.....(somebody STOP me!!)
15 мар 22 написано членом: CrystalJo74
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Didn't know ripeness changed nutrition value of bananas, interesting. Thanks for these fun charts Crystal. I look forward to them and hope you keep 'em coming! 👍
15 мар 22 написано членом: losingtowin1
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losingtowin1...I didn't know it either! We're learning together💙👍
15 мар 22 написано членом: CrystalJo74
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15 мар 22 написано членом: StormsGirl
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Wow. Who Knew? I'm a betterly ripe banana eater. I'll be darn. Thanks I too find these very informative.
15 мар 22 написано членом: la tor2ga
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Just noticed your journal entry above this chart, Crystal. That is so cute 💖
15 мар 22 написано членом: losingtowin1
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Corn tortillas have the added benefit of being a whole grain. (I just learned this!) Also, the corn tortillas I've seen at the store often have a shorter list of ingredients than the flour ones.
15 мар 22 написано членом: writingwyo
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Bananas hmmm interesting fruit but causes havoc in tummy.💨
15 мар 22 написано членом: MdelP
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@StormyGirl6...Sure is!! Thanks for visiting my page 💙✌
16 мар 22 написано членом: CrystalJo74
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@writingwyo...pretty cool, huh?🌞💙
16 мар 22 написано членом: CrystalJo74
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@la tor2ga...now ya know! 😉💙
16 мар 22 написано членом: CrystalJo74
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@MdelP...that's too bad😕 Maybe try eating one at a different "stage" of ripeness?
16 мар 22 написано членом: CrystalJo74
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lololol - tomorrow's letter is "W"
16 мар 22 написано членом: Jergens123
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The "Calorie Savings Swaps" are great.
16 мар 22 написано членом: Pegster8
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@Pegster...Welcome to my page! Thanks for adding a comment and best of luck on your FS journey 💙👍
16 мар 22 написано членом: CrystalJo74
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CrystalJo74-Изменение Веса
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