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1444 ккал
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Жир: 38,83г | Белк: 76,68г | Углев: 223,33г.
Завтрак: Kraft Reduced Fat Mexican 4 Cheese Blend, Mushrooms, Baby Spinach, Milk (Nonfat), Egg Substitute (Liquid), Jimmy Dean Turkey Sausage Links, Alexia Sweet Potato Puffs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Sun-Maid Dark Chocolate Yogurt Raisins, BJ's Animal Crackers, Baked in Brooklyn Flatbread Crisps, Kroger Dry Roasted Sunflower Kernels Salted, Black Olives, Cucumber (Peeled) , Grape Tomatoes, Green Leaf Lettuce , Cottage Cheese (Lowfat 2% Milkfat) . Ужин: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's All-Bran Original, Coffee with Skim Milk. подробнее ...
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1 до 20 из 37
 Комментария
*Note - there's LOTS of lower cal/carb options for tortillas these days, right?
15 мар 22 написано членом: CrystalJo74
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Good info! Thanks for sharing!
15 мар 22 написано членом: REMCarter
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@REMCarter...."food" for thought🤣 Thanks for your support today! Blessings💙🙏
15 мар 22 написано членом: CrystalJo74
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I had no idea. Thanks for sharing!
15 мар 22 написано членом: chellelock
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@chellelock...you're very welcome!👍💙
15 мар 22 написано членом: CrystalJo74
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Great post! I love learning new things. ❤️
15 мар 22 написано членом: Brigit123
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@Brigit...Hello! Thanks for stopping by today with a comment! I'm learning every day too 💙👍
15 мар 22 написано членом: CrystalJo74
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CrystalJo, you always post such interesting (and pertinent😊) information. Thx so much✌️
15 мар 22 написано членом: Maguscanook
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@Maguscanook...thanks for the positive feedback, my Canadian friend💙🙋♀️
15 мар 22 написано членом: CrystalJo74
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unripened bananas are also the easiest to digest. once they are ripe they can sit in you and ferment. this is why some people get heart burn from them.
15 мар 22 написано членом: All_Pain_No_Gainz
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I can only eat underripe bananas, something about the texture of ripe ones makes me gag 😂
15 мар 22 написано членом: Asarver
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I love my bananas every morning!!
15 мар 22 написано членом: sandybeach62
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Good to know about the bananas.
15 мар 22 написано членом: WisteriaSky233
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@All_Pain_No_Gainz...thanks for the added info! 👍🍌
15 мар 22 написано членом: CrystalJo74
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15 мар 22 написано членом: CrystalJo74
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@sandybeach62...nice way to start the day, right?! 🌞🍌
15 мар 22 написано членом: CrystalJo74
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@WisteriaSky233...thanks for leaving a comment! Have a great day💙🌞
15 мар 22 написано членом: CrystalJo74
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It has been a bit better than yesterday so that is a plus.
15 мар 22 написано членом: WisteriaSky233
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I'm new here, 8 days in this group/app but not new in the world of desire to make healthy choices or life long mental change. I'm not sure if I can ask for advice but I'm going to anyway. I'm sure someone will correct me should I make any wrong moves. Any suggestions on substitute everything coconut? I'm allergic to multiple dehydrated items including any artificial sugars. Reactions range from stomach ache to anaphylaxis.
I use fruit, fruit juice or when using natural sugar use minimal.
I struggle with coconut oil, flour, water and milk substitutes. If it calls for the meat I use nut slivers or pieces.
15 мар 22 написано членом: GidgetJ
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@ GidgetJ - There is nothing wrong about any food - you can use what suits you best - just down size the portions and try to stay within your RDI - it is all about portion control and attempting to meet the daily macros to ensure optimal nutrition from your food. As far as substituting coconut with anything - I rarely use those products so I do not know.
15 мар 22 написано членом: Jergens123
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