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heatherboardman
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14 мар 22
heatherboardman- Журнал, 14 мар 22
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Not that I'm going to but yesterday out of 1700 cals I had 567 left today I have 116 if I add the cals I don't have in a day together for the week could I have them all before I weigh in Sunday?? This is what my friend does and treats herself to a drink on sat night xx
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, 14 марта 2022:
1586 ккал
Жир: 73,86г | Белк: 53,34г | Углев: 171,10г.
Завтрак:
Morrisons Apple & Cinnamon Porridge.
Обед:
Cherry Tomatoes, Aldi Bacon, Poached Egg (with Salt), Hovis Wholemeal Brown Bread, Weetabix Weetabix & Milk.
Ужин:
Tomato and Cucumber Salad with Oil and Vinegar, Cheddar Cheese Soup, Asda Chosen By You Mini Chicken Tikka Pasties.
Перекус/Другое:
Mister Choc Peanut & Choco, Tesco Easy Peeler Satsuma.
подробнее ...
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Yes you can! How did you decide on 1700 cals a day ? Did you work out your basal metabolic rate? Xxx
14 мар 22 написано членом:
emmajk
Heather …. It’s ok that’s life am having time out and eating normally gained but what to do that’s life 😊you are an amazing lady xxx
14 мар 22 написано членом:
Nadia Awni
If 1700 is your target calories for weight loss then yes…enjoy them xx
14 мар 22 написано членом:
suma-ya-c
I just put my height n weight n age into this app and it suggested 1700 do u think its too many I no some have a lot less xx
14 мар 22 написано членом:
heatherboardman
I think it changes based on your activity level and whether you want to go fast or slow with weight loss. It’s a good starting point but I picked a number I could achieve most of the time rather than an impossibly small target I would never reach. Good luck Heather 😊
14 мар 22 написано членом:
suma-ya-c
Without knowing your goals or current body composition it’s hard for me to say, I would check online just Google BMR calculator fill it in and it will tell you how many cals your burning daily then for weight loss subtract 200 - 300 cals from your BMR , there is no need to have a very low calorie diet , just as long as your burning more than your eating you will loose weight 💜 you are also absolutely right you can save up your cals to indulge on other days xxx
14 мар 22 написано членом:
emmajk
Thanks everyone xx
14 мар 22 написано членом:
heatherboardman
I have found The Fitness Chef's book interesting. He views it as a weekly total rather than daily. He also has a calculator on his website. I really need to re-read.
14 мар 22 написано членом:
bluelittlemary
I do the same as ur friend! usually try to save some for a glass of wine on a fri night. also my macros can be up and down all week but I make sure they come for the week so I'm guessing that's ok
15 мар 22 написано членом:
Addison5712
Calories in v calories out so saving and eating more one treat day is is fine BUT be aware you will put on weight for a couple of days e.g. weight of food and water retention but that will go away in a couple of days
15 мар 22 написано членом:
amacdon8
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