CrystalJo74- Журнал, 14 мар 22

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Happy Monday Everyone! 😜🌞

Blessings to each & every one of you, is my prayer 🙏💙

Просмотреть Диетический Календарь, 14 марта 2022:

1400 ккал

Жир: 36,98г | Белк: 90,80г | Углев: 199,13г. Завтрак: Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Обед: Splenda Brown Sugar Blend, Fuji Apples, Vegetable Beef Soup. Ужин: Boost Glucose Control, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1263 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

49 Сторонников Поддержка

Комментария

Remember that it’s harder to absorb nutrients from raw spinach than cooked. Adding lemon juice or other acid helps!

14 мар 22 написано членом: Ecanal

I didn't know that Ecanal...thank you! 👍

14 мар 22 написано членом: CrystalJo74

I love your posts Crystal! Some really helpful info and graphics are so useful!

14 мар 22 написано членом: REMCarter

@REM...thanks! Hope you're havin a great day!💙

14 мар 22 написано членом: CrystalJo74

Thanks for educating us with these fact packed posts!!

14 мар 22 написано членом: misskiki510

Focus on volume... i never thought about that... I like to focus on taste. I rather have a morsel of blue cheese than a whole pound of low fat cheese... but that is me. Love learning new stuff though so thanks for posting

14 мар 22 написано членом: liv001

I agree liv001. Can’t stand low cal cheese. I know I won’t maintain a lifestyle based on food I don’t like. Only hope for me is get a healthy balanced diet with the odd goodie now and then

14 мар 22 написано членом: Maguscanook

Thanks again Crystaljo for another great post, and I hope you had a wonderful day today

14 мар 22 написано членом: buenitabishop

@misskiki510...thanks for your kind comment. Hope you had a great day💙

14 мар 22 написано членом: CrystalJo74

@YetAnotherAccountLOL98...I'm glad if my post was helpful. Take care💙

14 мар 22 написано членом: CrystalJo74

@liv001...I don't think the diagram was suggesting a low-cal substitute for a food...it was a different type of food (granola vs. oatmeal) I removed some of the graphics that were posted earlier but I could repost if you'd like.

14 мар 22 написано членом: CrystalJo74

@Maguscanook...thank you for your comments...I agree about the fat-free cheese (yuck!) 😝

14 мар 22 написано членом: CrystalJo74

What?? Really. Wow that’s great to know- I frequently pass up Subway because I think mucho calorias.. but not true. Thank you

15 мар 22 написано членом: MdelP


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