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Week after surgery (Monday 4/18). I didn't eat well and couldn't exercise (obviously). Some of this gain is from that, but I'm also terrifically swollen still. That's not an excuse, because I know I gained, but it's something to keep in mind as the next few days are likely to be pretty heavy in the fluctuation department.
Today I can begin twenty minute walks, and I hope at the dr. appointment tomorrow he'll give the okay for me to resume weight training. I'm sure it's going to be a few weeks before I can return to my HIIT, but if I can get my heart-rate up and lift a little, at least I won't lose ground.
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80,2 кг
Потеряно до сих пор: 23,2 кг.
Еще предстоит сделать: 18,5 кг.
Следовательность диеты: Плохо.
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1411 ккал
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Жир: 54,68г | Белк: 85,44г | Углев: 160,69г.
Завтрак: Tea (Brewed), Sugar, Milk (Nonfat). Обед: chickpeas, apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Ужин: Sun Dried Tomato Pesto Chicken. Перекус/Другое: Planters Dry Roasted Peanuts, orange. подробнее ...
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2027 ккал
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Упражнение:
post-surgery walk - 20 минуты, Спать - 7 часа и 56 минуты, Отдыхать - 15 часа и 44 минуты. подробнее ...
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Набралось 1,2 кг за Неделю
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 Комментария
Congrats on smaller ta-ta's! I hope you are feeling better... is it weird to have different girls?
25 апр 11 написано членом: radiochick
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Very. But it feels great. I haven't had a backache, numb hands, shoulder pain, headache or rash since Sunday! It does make the rest of the weight I have to lose much more obvious, though. I guess that's great motivation to keep at it!
25 апр 11 написано членом: shmiller
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