nvrquit0383- Журнал, 29 май 09

Went over points today, but I got to the gym and ran my booty off!!! I ended up doing 7.2 miles at a 2-5% incline in 70 minutes! Woohooo!! I am so proud of how quickly I've gotten myself back in to running shape. A few months ago, I was a total couch potato eatting crap and getting winded after going up a flight of stairs. I feel awesome regardless of what the scale says!

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1754 ккал

Жир: 63,77г | Белк: 66,73г | Углев: 238,98г.   Завтрак: milk, honey bunches. Обед: coffee with milk, cookie. Ужин: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, thai wrap. Перекус/Другое: orange, walnuts. подробнее ...

2675 ккал

Упражнение: Бег - 10 км/ч - 1 час и 12 минуты, Отдыхать - 14 часа и 48 минуты, Спать - 8 часа. подробнее ...