Jon.D- Журнал, 25 апр 11

My weight has been fluctuating some, I gained a few pounds back, but maintaining my low cal diet, I think that by waking late and skipping breakfast I'm doing some harm, I am going to try and balance out my day better , eating breakfast lunch and dinner with snacks in between, keeping around my 1500 day. I'm planning on making a doctors apt. as I havn't had a physical for over ten years lol, I'm going to have him take blood work and a look at my metabolism as well, I know it was low when I was younger, I'm sure age hasn't helped at all.

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1863 ккал

Жир: 69,51г | Белк: 57,48г | Углев: 266,30г.   Обед: Honey Whole Wheat Bread (Fiber One), Deli Turkey or Chicken Breast Meat, Miracle Whip. Ужин: Potato & 4 Cheese Blend Pierogies, Miracle Whip, Solid White Albacore in Water, Honey Whole Wheat Bread (Fiber One). Перекус/Другое: Dreyer's & Edy's Classic Butter Pecan, Ice Cream Cones (Cake or Wafer Type), Zucchini Bread, Quakes Rice Snacks - Apple Cinnamon, Pineapple, Cantaloupe Melons, Watermelon. подробнее ...

2884 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...