Nanas diet- Журнал, 13 ноя 14

Hubby's surgery today, ate breakfast before had to be at hospital at 10a. Really messed with my routine. Didn't take him to surgery until close to 3P. I tried to drink water in the room, but didn't get to eat lunch or walk - didn't want to leave him until he went back. 6P now, still waiting for him to be brought to his room - did get to eat thanks to a friend who went and got me food. Going to hard to get in my calories today. Hope this doesn't make me gain weight.

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721 ккал

Жир: 21,53г | Белк: 46,24г | Углев: 87,13г.   Завтрак: Coffee, Water, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Boiled Egg, Spectrum Organic Virgin Coconut Oil. Обед: Water. Ужин: Aquafina Water (16.9 oz), Dole Pineapple Slices in 100% Juice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Перекус/Другое: Cauliflower, Coffee, Water. подробнее ...

2199 ккал

Упражнение: Сидеть - 8 часа, Вождение - 50 минуты, Отдыхать - 7 часа и 10 минуты, Спать - 8 часа. подробнее ...