Texasgranny6- Журнал, 12 мар 22

Fasting blood sugar 118 / weight 173.6
Macros 16/59/25; calories 1072; fiber 11.3; net carbs 35.77; net kcals -1180
Breakfast mocha coffee. Lunch: left over coconut turkey/chicken curry, broccoli. keto chocolate mousse. Dinner: egg omelet, bacon, deli oven roasted turkey, mocha coffee. Drank 3 cups hot tea. Forgot I ate 2 keto cookies for snack! Had to change all my statistics.

Stuck to speedketo fairly well. Glucose is going down!!! That's the best result of all. 117 at bedtime and I only took diabetes meds once today.

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1172 ккал

Жир: 78,84г | Белк: 74,79г | Углев: 47,07г.   Завтрак: Mocha coffee. Обед: Frozen Coconut chocolate mousse, Cooked Broccoli (Fat Not Added in Cooking), Coconut turkey stew curry. Ужин: Oscar Mayer Traditional Bacon, Mocha coffee, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Great Value Pepper & Onion Blend, Egg. Перекус/Другое: Tate's Bake Shop Lemon Cookies. подробнее ...

2352 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...