AmethystM- Журнал, 24 апр 11

Bumped my carbs up yesterday and will be doing so again today as well. My body was getting worn out and I needed a break. I was planning on bumping up to 40 NC starting yesterday, but ended up around 45. Also had a shot of whiskey last night. I will be around 50 NC today, then I will bump it back down to about 40 NC for the rest of the week, depending on how I feel. I may go back up to 45 NC pretty quickly. Thursday I'll be going out for my birthday dinner, and I'll have another shot then.

64,4 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1541 ккал

Жир: 90,48г | Белк: 102,52г | Углев: 73,56г.   Завтрак: darigold butter, adams peanut butter, eating right waffles, Amplified Wheybolic Extreme 60, egg. Обед: Heavy Whipping Cream, pork ribs. Ужин: peas, peas, mccormick's gravy, White Potatoes (Flesh and Skin), ham. Перекус/Другое: red pepper, yellow pepper, green beans, garlic, Shallots. подробнее ...