2022 03 10, Thurs. 2356est cals, 204g protein. Coffee/burrito breakfast. Boiled dinner w/canned ham lunch. Breaded, fried chicken on wheat bread w/everything topping-1 mozz/1 Pepperjack. No snack, big meal put me to sleep. ☕🌯🐖🌶️🧅🥕🥔🐓🧀🍞💻🛏️💤
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2427 ккал
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Жир: 87,10г | Белк: 153,14г | Углев: 250,63г.
Завтрак: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Обед: Great Value Taco Seasoning, Vlasic Mild Stackers Banana Pepper Rings, Olivia's Organics Spring Mix Salad, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , La Banderita Tostadas, Stouffer's Classics Macaroni & Cheese. Ужин: Butter , Minced Garlic, Garlic Powder , Wal-Mart French Bread - Fresh Baked in Store, Grated Romano Cheese, Parmesan Cheese (Grated) , Cooked Broccoli (Fat Not Added in Cooking), Classico Roasted Garlic Alfredo Sauce, Spaghetti, Black Pepper, Skinless Chicken Breast. Перекус/Другое: Water. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
204 grams of protein! I'm jealous.
11 мар 22 написано членом: Fritzy 22
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Yeah, it was a high protein day, even for me!
Chicken, triple cheeses, ham...
All on one day... Tough to beat!
And I even missed snack!
Wowsers huh!?
📈 💪 😲👍😊
12 мар 22 написано членом: LooseButtons
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13 мар 22 написано членом: buenitabishop
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Thank you BB, It was!!
😋😲👍
14 мар 22 написано членом: LooseButtons
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