alireza_ashtari2002- Журнал, 11 мар 22

This result made me surprised ☁️🤨☁️ during the last week apart from monitoring my diet i had lots of exercise! At least one and half hour slow or moderate walking per day! I expected at least one kilogram losing my weight! But i just lost 100g! I know, i am walking in the right path. I should try more and more! Lets see what will be the result of next week! I would need your prayers with me! Wish you all success 😊 🍀💖🍀💙🍀

83,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: Достаточно Хорошо.

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845 ккал

Жир: 51,52г | Белк: 29,59г | Углев: 73,91г.   Завтрак: Apple Pie , Walnuts, Great Value White American Cheese, Tomatoes, Cucumber, White Bread . Перекус/Другое: Pistachio Nuts. подробнее ...