ArtistaMalia- Журнал, 10 мар 22

Celebrating 35 pounds loss since last year!!! I feel tougher and stronger than I have in years. I’m looking at food differently and even enjoying it more knowing what I’m putting in my body will help me in this journey to good health. I haven’t been dieting, I haven’t deprived myself of anything. I eat what I want, I’m just choosing better options with less salt, more vitamins, fiber and protein. My life has been greatly improved by my new knowledge and understanding of nutrition and physical health. I have battled with being bipolar and having severe anxiety because of that I have taken so many meds to find the right ones. In doing so I went from 5’ 1” 115 pounds to at my heaviest 240 last year. If I can do this so can you. Thank you all so much for your support 🙏🤗💪🏼🤙🏽👣

93,0 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1387 ккал

Жир: 64,52г | Белк: 72,01г | Углев: 131,14г.   Завтрак: Domino Sugar Granulated Sugar, Espresso Coffee, Whipping Cream . Обед: Lay's Wavy Original Potato Chips, Oscar Mayer Deli Fresh Honey Ham , Red Onions, Horseradish Mustard, Mt. Olive Kosher Dill Pickles, Franz Seattle International Sourdough Bread, Kroger Red Wine Vinegar, Colby Jack Cheese, Bertolli Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Best Foods Real Mayonnaise. Ужин: Onions , Garlic , Egg Noodles (Enriched, Cooked) , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Beef or Meat Gravy, Kirkland Signature Classic Roast Beef Top Round. Перекус/Другое: Signature Select Pistachio Almond Ice Cream . подробнее ...