mikecontos- Журнал, 23 апр 11

Circuit training is looking very appealing to me right now. I did some weights this morning, but I think I wanna try something new. I finally broke through that 179 pound barrier as well woo hoo! Had lunch with my daughter at Applebees and checked out the 550 calorie menu...and I must say...pretty damn good! Now, back in the day I would have thought, not EVEN enough food, but the meal was probably actually a little more than I have been used to these past months! I am liking this new way of life. Actually , I should say, Im glad to be BACK!

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1884 ккал

Жир: 68,26г | Белк: 105,63г | Углев: 222,95г.   Завтрак: Cocoa Chip. Обед:  mozzarella sticks, Signature Sirloin with Garlic Herb Shrimp. Ужин: vinagrette, 50/50, leonardis pepperoni pizza. Перекус/Другое: cheez it reduced fat, Banana, Light Italian Dry Salame. подробнее ...

2817 ккал

Упражнение: Ходьба по Магазинам - 40 минуты, Работа по Дому - 2 часа и 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 55 минуты, Вождение - 1 час, Силовые Тренировки (Умеренные) - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа и 40 минуты. подробнее ...