chancebike1987- Журнал, 10 мар 22

Protein up, Calories down. Carb cycling again this week. Doing a "low" period for 1-2 weeks around 1800 calories per day.

I will re-evaluate as necessary after that point. So far, I am increasing on most of my muscle building exercises. Biceps appear to be the only thing on me that fatigue faster than the rest of my body. Which is weird to me... I thought it would be something like my pecs, but the pecs seem to take a massive beating as tiny as they are. Growing rapidly on everything. Slowly for biceps...

My biceps are just late to the party XD XD

Anyways, we are almost to the weekend. Happy Thursday yall, don't lose sight of your goals, but mainly... Don't lose sight of YOURSELF!

Much love <3

88,1 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 11,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1768 ккал

Жир: 91,50г | Белк: 157,68г | Углев: 84,00г.   Завтрак: Great Value 100% Liquid Egg Whites, Silk Original Soymilk, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). Обед: Great Value Imitation Bacon Bits, Hidden Valley Plant Powered Ranch, Field Roast Vegan Chao Shreds, Mission Protein Plant Powered Tortilla, Great Value Mild Guacamole Mini Cups. Ужин: Just Egg Folded Plant Egg, Morningstar Farms Original Breakfast Sausage Patties. Перекус/Другое: Great Value 100% Liquid Egg Whites, Silk Original Soymilk, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). подробнее ...