MReese93- Журнал, 08 мар 22

I love Chobani’s regular and plant based creamers. Their sweet cream, hazelnut, and caramel macchiato are my favorites 

Thank you! I will give those a try!! 

🥰 hopefully you like them! ☺️♥️ 

For a while, I used to add almond or pistachio milk to my coffee and it was very satisfying 

I like the Italian sweet cream, which is 35 calories. per tablespoon, so I'm probably in the same situation as you. 

I like International Delight Carmel Macchiato zero sugar 

I use Premier Protein or Atkins shakes as a creamer/sweetener in my coffee. You get a little protein with your coffee! 

There are some great flavors of Skinny Syrups I buy on Amazon. Also, monkfruit, stevia. 

Could or Should - IDK - it is difficult to beat the goodness of French Vanilla Coffee creamer in the one small cup per day - if you like coffee creamers. It sounds like a good deal there. 

I use vanilla almond milk 

honestly I just always log it ahead of time so it fits in perfectly with my plan. I've gotten the 0 sugar creamer but to even taste it I have to use twice as much, which ends up being the exact same calorie wise. I'd say just work it in, 2 servings of Coffee mate, international delight, or chobani creamers for a sweet cup of coffee is only about 60-70 calories.  

I loooove my coffee w vanilla sweetner! I sometimes substitute creamer w fairlife vanilla core power! It’s delish! 

It depends on what you’re trying to cut down on. I’ve tried several alternatives but there is either aftertaste or lack of flavor (or worse - both!) Something a lady from a healthy eating group I’m in suggested was a protein coffee frappe and I loooove it! It’s a cup or so of coffee, a scoop of protein powder (I use vanilla - which gives it a lot of flavor…chocolate/mocha would probably be good as well), a splash of almond milk and ice all blended up. Sometimes I’ll add 1/4-1/2 tap of cinnamon and maybe .5-1 serving of creamer if I’m really in the mood for that certain flavor (much better than the 3-4 servings I likely was adding pre measuring everything) It’s delish and keeps me feeling full. I’m actually sipping on one right now 😂 

I use a tablespoon of real heavy cream and a half dropperful of hazelnut flavored liquid stevia. I eat keto, so a little fat is okay and this is super low carb and delicious. 

Jordan's Skinny Syrups is a lifesaver for someone who loves "candy coffee" and I only add 1 teaspoon of flavored coffee creamer in powder form. The liquid form is way too easy to overindulge. I also add instant espresso to my protein powder daily... I literally don't function without lots of coffee. All of the above have been the most difficult to change... but it was the first hurdle in my slow and steady relationship I have with my scale. 

Sugar free vanilla syrup used for coffee drinks. 

I use the sugar free international delight flavored creamers. The taste is less artificial and thicker than the sugar free coffee mate. 

Sugar Free Creamer is a good start and I use a blend of Stevia and Monk Fruit for additional sweetness that is zero calorie 

French vanilla is my weakness 

I used flavored coffee beans but I still like my half and half lol ☕️