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2022 03 07, Mon. 1615est cals, 115g pro. Coffee/burrito breakfast. Boiled din veggies/canned ham lunch. Boneless gar/pep chic, mac/chs & salad supper. No snack..Fell asleep. Cleaned woodstove & pipes, MAJOR wind/rain 930pm!! ☕🌯🥕🥔🧅🐖🐓🥬🧀🍞..🔥🌬️🌧️
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1615 ккал
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Жир: 70,48г | Белк: 116,03г | Углев: 129,69г.
Завтрак: Egg, Applewood Smoked Bacon & Cheese Burrito, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Обед: Onions, Bristol Cooked Ham, Parsnips, Cooked Green Cabbage, Cooked Rutabaga, Cooked Turnip, Cooked Carrots. Ужин: Stouffer's Classics Macaroni & Cheese, Black Pepper, Great Value Garlic Powder, Skinless Chicken Breast, Cucumber (with Peel), Seasoned Croutons, Baby Carrots, Green Peppers, Onions, Celery, Parmesan Cheese (Grated), Great Value Banana Peppers, Black Olives, Radish, Organic Spring Mix, Dry Roasted Unsalted Sunflower Seeds. Перекус/Другое: Water. подробнее ...
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 Комментария
08 мар 22 написано членом: buenitabishop
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09 мар 22 написано членом: LooseButtons
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09 мар 22 написано членом: buenitabishop
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Good job getting in the protein.
10 мар 22 написано членом: erikahollister
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Erika, thanks for noticing!
A while back, someone posted a question asking if others had a problem getting their protein levels over 100g/day....❓
It caused me to go back and check my own, and I was astonished to see that I was routinely 80's/90's...
Since then I've looked even closer at nutrition labels and adjusted my shopping habits accordingly.
Small adjustments equal big changes! 🛒⚖️📉👍😊
Shop
10 мар 22 написано членом: LooseButtons
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I think that was me! I'm fasting now, but when I'm eating, it is a challenge to hit above 100 gm/day.
10 мар 22 написано членом: erikahollister
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It would've been in early fall 2021... Cuz shortly afterwards, we hit several turkey sales in a row, and I noticed wit all the
turkey soup, my protein levels were SOARING!! 🦃🍲📈 🤔
10 мар 22 написано членом: LooseButtons
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good tip. I love to make turkey soup. I'll keep a lookout for it in the market sales.
11 мар 22 написано членом: erikahollister
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